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NFL and its new Rules Hey everyone, welcome back to my sports and fitness blog. I have a more informative post that normal for you today, as I just spent the past hour combing the minutes from this years NFL owners meeting. For those who don’t know, the NFL owners meeting is an annual meeting […]

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Hey everyone, Shane here again with another post for my sports and fitness blog. Has anyone taken my advice from a previous post and started heading to the gym yet? Well if not, then I have another post to try and encourage you to get fit. This post will be dealing with getting ready for […]

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Aerial Yoga, or anti-gravity yoga as it is also known as, is a newish type of yoga (2000’s onwards) that combines traditional yoga moves and poses, as well as dance and pilates with a hammock.    The hammock, acting like a swing or trapeze, supports your hips during forward and back bends; making certain poses […]

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Your first time walking into a gym can be scary. Your first time walking into the gym overweight, is petrifying.  Luckily nowadays there’s so many different ways to ease you into the gym whether it’s your first time ever, or your first time back again in 10 years.   1 month fitness programs There are […]

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Hi everyone.  How are we all doing on this fine February day? Welcome to my brand new Sports and Fitness blog. This is my first post and I wanted to tell you a little bit about myself. My name is Shane and I’m an incredibly active, healthy eating loving guy from Netherlands who is currently […]

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